Zuppa Toscana – Dairy Free Gluten Free soup recipe

This delicious dairy free, gluten free soup is the perfect fall/winter meal for the whole family!

Zuppa toscana – Dairy free gluten free soup recipe 

I don’t know about you all, but we’ve just recently joined the gluten free dairy free world. My youngest has had such gut issues over the past year which has forced us into this new way of cooking and thinking about food. At first It was very hard to find recipes that were family flavour approved. My kids aren’t really picky eaters… but they appreciate food that doesn’t taste like cardboard! In all my searching I came across some delicious dairy and gluten alternatives that tasted great! This way I could continue to make the foods my kids loved without the allergens!
soup recipe
The one I’m sharing today is one of their favorites. Zuppa Toscana. If you’ve ever ordered it at the Olive Garden you know it’s creamy and delicious. Its made with heavy whipping cream and flour to help thicken the soup base. Great on taste.. not great if you have an allergy. In this recipe i’ve replaced the heavy whipping cream with coconut milk and left out the flour so it has more of a stock base instead of a cream base. This soup is full of flavor and perfect for the long fall and winter months. Enjoy!
ingredients of zupa tuscona soup
  1. Ground Sausage
  2. 1 onion medium chopped
  3. chicken stock 32oz
  4. 1 bag petite potatoes
  5. chopped kale, about 2 cups
  6. 1 cup of coconut milk
  7. Salt and peper to taste.
First add the ground sausage to your pot and brown on medium heat. While its still browning add chopped onion.
chopped up onions
sausage and onion cooked together.
Then add the chicken stock and potatoes-let cook 20 minutes
When potatoes are soft, add coconut milk and Kale-cook another 15 minutes
pot of soup with kale and potatoes.
Salt and pepper to taste and ENJOY!
I hope your family enjoys this dairy free soup!
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I’m Kori and I’m so glad you’re here! Home design has always been a passion of mine. I love to find new ways to make my home feel and look beautiful. I’m a DIY girl who loves farmhouse style with a twist. And let’s face it…a room that reflects your style can boost your mood and make you feel happy! Join me and my family on this journey as we move from city life to farm life and follow along as we renovate our 1700s colonial one room at a time. Here you’ll find design tips, DIYs, recipes, insight on child raising, and so much more! Check out my design services page to work together on your next project!

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